http://www.ellisbenus.com/ellis-benus/lose-15-in-22-day-6/ Seeking Insight and Knowledge In All I Can... Thu, 29 Jul 2010 22:08:57 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.ellisbenus.com/ellis-benus/lose-15-in-22-day-6/comment-page-1/#comment-7746 Honey Thu, 10 Dec 2009 20:22:00 +0000 http://www.ellisbenus.com/?p=839#comment-7746 Proud of ya! Keep it up, I know you can do it!! Proud of ya! Keep it up, I know you can do it!!

]]> http://www.ellisbenus.com/ellis-benus/lose-15-in-22-day-6/comment-page-1/#comment-7734 Dawn Mon, 07 Dec 2009 05:10:45 +0000 http://www.ellisbenus.com/?p=839#comment-7734 A piece of fruit with a little protein(cheese stick, a few nuts, spoonful of peanut butter) is a great way to keep your stomach satisfied til your next meal.The nuts have the good fat your body needs and a little bit goes a long way.Or if you workout in the morning- a glass of chocolate milk has the nutrients your muscles need to repair themselves.Keep up the good work! A piece of fruit with a little protein(cheese stick, a few nuts, spoonful of peanut butter) is a great way to keep your stomach satisfied til your next meal.The nuts have the good fat your body needs and a little bit goes a long way.Or if you workout in the morning- a glass of chocolate milk has the nutrients your muscles need to repair themselves.Keep up the good work!

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